Gymnastics Classes

This is a hybrid of our family fun sessions and our Movers & Shakers class. This is a great first class experience to get new students and beginner students acclimated to the space. A coach starts each session with a warm-up and introduces guardians and little ones to fundamental shapes and movements of gymnastics. Coaches show guardians how to guide little ones through various stations and the different equipment. This class is crafted to bring flexibility and a looser structure to encourage little ones to grow confidence at their pace. Active parent/caregiver participation is required. Due to space, there can only be one adult in the gym per child. Cell phone use is not permitted during class to keep attention on the little ones. Sibling infants are permitted for these sessions and must be enrolled in advance to ensure the session remains at a safe capacity for all!

This class introduces the basics of gymnastics in an environment that promotes individual success. Students will gain body awareness, coordination, balance, strength & flexibility while learning the fundamentals in gymnastics such as cartwheels and handstands. Each class will include a warm up/stretch, practice at 2 events, and conditioning. This class is for beginners who have never done gymnastics and those who have some gymnastics but are still mastering the basics.

This class is created for your kiddos to be active and improve their gross motor skills including walking backwards and sideways, various jumping activities, climbing up and down, balance activities on beam, and swinging on the bars and rings. Basic gymnastics shapes and skills such as straddle seats and forward rolls are taught. Little ones will gain important social skills like taking turns, following directions, and staying with their group in their designated area. The classes are mostly obstacle courses based to keep you little ones moving. Parent/caregiver participation is required. Due to space, there can only be one adult in the gym per child. Cell phone use is not permitted during class to keep attention on the little ones. Infants are not permitted but we have a TOT party hybrid class for our youngest gymnasts!

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This class introduces the basics of gymnastics in an environment that promotes individual success. Students will gain body awareness, coordination, balance, strength & flexibility while learning the fundamentals in gymnastics such as cartwheels and handstands. Each class will include a warm up/stretch, practice at 2 events, and conditioning. This class is for beginners who have never done gymnastics and those who have some gymnastics but are still mastering the basics.

 Leapers is the first class where your child will participate independently. Basic gymnastics skills are introduced through games and obstacle courses. These include climbing stations, forward rolls, handstands on the wall, and various jumps. Beam stations will increase balance while the bars and rings improve their strength. Children also enhance their social skills as they learn to stand in line, follow directions, take turns, and follow a sequence. They build confidence while having fun and burning off some energy! 

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The focus is on developing motor skills through mobility, balance, power, strength, and endurance. training will include aspects from multiple sports such as Parkour, Freerunning, Gymnastics, Climbing, and Martial Arts. No previous experience is necessary. This is a free-movement class with varying skill levels.

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Cartwheelers move away from obstacle courses and begin training on 4 gymnastics events: floor exercise, balance beam, uneven bars, and vault. Students will gain body awareness, coordination, balance, and strength & flexibility while learning the fundamentals in gymnastics such as cartwheels and handstands. Each class will include a warm up/stretch, practice at 2 events, and some simple conditioning at the end.

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The tumbling class is open to gymnasts of all levels. We work on trampoline and floor skills ranging anywhere from round-offs, to front and back handsprings, to front and back tucks. No prior gymnastics experience is required for this class, however is a great space for gymnasts, cheerleaders, and tumblers alike to get in some extra tumbling practice.